How the Environment Affects Peaceful Sleep

In the evening, the pace of the day finally slows down. Dinner is over, pyjamas are on, the bedtime story has been read… and yet the child keeps tossing and turning, struggles to calm down, or keeps asking for “just one more thing.” Many parents instinctively feel that it’s not always about the routine itself, but about what the child sees and feels around them right before falling asleep.